Clear the Cobwebs with Guided Imagery

  Since it's hard to read with your eyes closed, have a friend read the following guided imagery to you or simply listen to the audio track below. [audio src="https://gaylerlee.files.wordpress.com/2017/04/audio-of-guided-imagery.wav"][/audio] First, let's get relaxed... Sit in a comfortable position with both feet on (more…)

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