Clear the Cobwebs with Guided Imagery

  Since it's hard to read with your eyes closed, have a friend read the following guided imagery to you or simply listen to the audio track below. [audio src="https://gaylerlee.files.wordpress.com/2017/04/audio-of-guided-imagery.wav"][/audio] First, let's get relaxed... Sit in a comfortable position with both feet on (more…)

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Cultivating Kindness

Kindness seems like an easy subject for a blog post, but actually it's quite complex. It's not all kittens, flowers and rainbows. I gave a great deal of thought to how I would approach the subject. I am not the kindest person I know, but I do have my moments. When I was in my early twenties, I had more of a knee-jerk reaction to other people when they were displaying behavior I saw as (more…)

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Why We Were Chosen

That's the burning question when someone suffers a great loss like the death of their own child. Why was I chosen and not the person who is neglecting their kids? The unfairness can lead to anger, resentment and a host of other emotions. It's against the natural order. A parent should not outlive their child. However, it happens every day.  (more…)

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6 Simple ways to Raise your Vibration

If we feel bad, are vibration is low. If we feel happy, our vibration is high. There's lots of room for middle ground. To be in tune to higher frequencies, like the spiritual realm, it helps to have our vibration on the higher side. To raise our personal vibration, I have listed a few effective exercises that are easy to do. (more…)

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